Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may
Working from home doesn’t mean you have to miss your workout! Join us for the weekly Ab Lab workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Optional mat and a smile! Disclaimer: This workout video was created exclusively for employees of USLI
No equipment needed, just be prepared for a lot of squats! Feel free to add any weight if you have it or increase the reps to make it harder! Remember you are your own competition, so don’t be shy challenge yourself! Enjoy! Disclaimer: This workout video was created exclusively for employees
Working from home doesn’t mean you have to miss your workout! Join us for the weekly Cardio Body Maxx workout! This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down
Join in on the movement! Use it as a mindful break in your workday, or as a warm-up to your next workout. Enjoy! How it works: Stream this movement flow anywhere and anytime on any device with access to the internet. Disclaimer: This video was created exclusively for employees of USLI
Join us for our weekly Boot Camp class! How it works: Stream this workout anywhere and anytime on any device with access to the internet. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for
Make your workout a family workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s
Working from home doesn’t mean you have to miss your workout!! How it works: Stream this workout anywhere and anytime on any device with access to the internet. What you need: Nothing. Set of stairs, wall and fun attire is optional. PDF version of workout>> Disclaimer: This workout video was created exclusively for
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