Working from home doesn’t mean you have to miss your workout!
This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down depending on how you’re feeling. Press play and join me – you have nothing to lose!
How it works: Stream this workout anywhere
and anytime on any device with access to the internet.
We recommend playing this on your smart phone.
Equipment: Mat (optional) and dumbbells or soup cans.
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!
Great workout! Thanks Meg!!
You are a powerhouse...
Thank you! :)
Keep up the great work, John!
Great burn all around. Mountain climber push ups made me cry. Thanks!
Thank you.
Thank you Meg, I needed that!!