Click the title above to read the full class description. Email Lauren at [email protected] for more information or to be added to a re-occurring class invite. This 35-minute full-body strength workout requires a set of dumbbells or weighted objects. Each round you will have 3 minutes to complete 5 repetitions of
Click the title above to read the full class description. Email Meg at [email protected] for more information or to be added to a re-occurring class invite. This 40-minute workout combines high intensity cardio moves with full body strength and core. All levels are invited to join. Each class offers modifications
Click the title above to read the full class description. Email Caitlin at [email protected] for more information or to be added to a re-occurring class invite. This class will get your heart rate up with cardio intervals and provide full body toning with a variety of equipment. All levels are
Click the title above to read the full class description. Email Davon at [email protected] for more information or to be added to a re-occurring class invite. This 20-minute class is everything you look for in a core workout. The burn, the sweat, and the satisfaction will keep you coming back for
Are you experiencing stiffness or pain, or are you an athlete trying to enhance your performance? This class will teach you how to properly breathe, stimulate the diaphragm and work with spinal and postural stabilizer muscles. The goal of this class is to reset your spine and posture by opening
Click the title above to read the full class description. Email Lauren at [email protected] for more information or to be added to a re-occurring class invite. Ignite your day with a great workout! During this 40 minutes will you be challenged with various exercises guaranteed to get your heart pumping! You
Click the title above to read the full class description. Email the Slainte team at [email protected] for more information or to be added to a re-occurring class invite. Get moving and have fun with this 40-minute, high-energy workout. Join in for a combo class of upper body punching and lower
Click the title above to read the full class description. Email Alex at [email protected] for more information or to be added to a re-occurring class invite. This 40-minute workout combines both strength and cardio. Dumbbells or weighted objects are used during this session.
Test your limits in this new class by challenging your cardiovascular and muscular strength. This high-intensity, low-impact workout will allow you to give your full effort in a short amount of time. This class is open to all fitness levels and will utilize battles ropes, ruck sacks, the barrow sled