Click the title above to read the full class description. Email Davon at [email protected] for more information or to be added to a re-occurring class invite. This empowering 40-minute strength workout is designed to enhance your functional strength for everyday activities while helping you achieve your aesthetic goals. Through a series
Click the title above to read the full class description. Expect to breathe and build heat in this pose by pose focused sequence with variations that are suitable for your body type. This practice cultivates strength in your body, clarity in your mind, improves balance and stamina, increases flexibility, blood flow and
Click the title above to read the full class description. Email Meg at [email protected] for more information or to be added to a re-occurring class invite. This is a 30-minute full body stretch and foam rolling class. Let’s loosen up, relax and restore our bodies. Grab your foam roller and a
Click the title above to read the full class description. Email Jenna at [email protected] for more information or to be added to a re-occurring class invite. Tread and Shred will be a 40-minute cardio and strength class that utilizes treadmills, rucksacks and weights to push you through different threshold zones and
Click the title above to read the full class description. Join Emily or Cher live to experience the benefits of yoga flow to bring clarity and mindful movement to each pose. Use each breath as a guide to help you stretch, strengthen and relax. *Please note: this is currently an
Click the title above to read the full class description. Join Emily live for a mix of two of yoga’s most popular styles, Vinyasa (flow) and Yin (restorative). Spend the beginning of the class warming up your body through vinyasa and flow-based yoga poses, and the end of class relaxing into
Come center and energize in this 40-minute mid-day vinyasa yoga class. Using dynamic movement and upbeat music, this class is designed to stretch and strengthen both body and mind. The creative flows and motivating cues will help recharge and renew as you wrap up your week and head into the