Magnesium is essential to over 300 functions in your body but is often overlooked and underconsumed. This mighty mineral supports protein synthesis and bone density, blood sugar control, blood pressure regulation, energy production, brain and mood health, and nerve and muscle function — even helping your heart beat steadily. Additionally,
A healthy workplace isn’t just one where people show up — it’s one where they have the energy, focus and support to do their best work. When employee well-being is prioritized, everyone benefits. Prioritizing workplace wellness is good for business and good for people. Here are just a few of the many
When the noise quiets, something important happens. Meditation teaches your body that it is safe to slow down. It offers a moment to re-center and provides numerous physical and mental benefits. Research shows that practicing meditation can decrease symptoms of anxiety and depression, reduce stress, improve concentration and problem-solving skills
Quality sleep is one of the most important yet underutilized components of overall wellness. Sleep quality directly affects many systems in the body, including cognition, reaction time, physical performance, immune function, stress levels, hormone balance, metabolism and digestion. If your wellness feels off, it may be time to evaluate your
“You should think of your energy as if it’s expensive, as if it’s like a luxury item. Not everyone can afford it.” — Taylor Swift Your energy is a renewable resource, but have you ever considered what people, actions or daily habits deplete it versus refill it? Understanding your energy
Take a moment to imagine the future you. What do you want daily life to feel like? What activities do you want to be involved in, and most importantly, what physical abilities do you want to maintain? Perhaps it’s the desire to play effortlessly with children or grandchildren, carry groceries
Think about how many thoughts go through your mind each day. Now think about how many of those thoughts are negative. Our brains are designed this way to protect us. This is why we’re often much more aware of what is going wrong or could go wrong than what is
Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts many systems within your body, including cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep
Macronutrients, also known as macros, are composed of the three nutrients we need in the largest amounts: carbohydrates, proteins and fats. All these nutrients provide our bodies with energy, and each has a specific role that enables our bodies to function properly. It is important to consume enough carbs, proteins
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