Benefits of HIIT for All Ages

High-intensity interval training (HIIT) is a great type of training for all age groups. It has many benefits, like improved cardiovascular fitness, increased muscle mass and better body composition overall. In addition to these great health benefits, it also takes less time than endurance or moderate-intensity workouts. HIIT gives you

All In for Life

Some of the best lessons I’ve learned in life came from sports. One particular lesson resulted from a time when my team and I were at practice, going through the motions on autopilot. The only goal we had that day was to get through the next 60 minutes as fast

Find Your Joy

One of the best things about children is watching the joy they exuberate. Kids find joy in the small things, like popping a giant bubble, running around or playing tag. By definition, joy is a feeling of great delight or satisfaction. Some other words synonymous with joy include excitement, glee,

Meatless Meals

Eating meat has a multitude of benefits. Meat provides our bodies with protein, an important macronutrient that leaves us feeling fuller longer, and vitamins and minerals like B12 and iron, which allow us to feel energized and healthy. But there’s a catch: In the United States, the emphasis on meat