When you think about adding fiber to your diet, do you automatically think of grains and wheat? Dietary fiber is a type of carbohydrate found in fruits, vegetables, legumes and whole grains. There are two types of fiber — soluble and insoluble — and both are important for overall health.
Take a look at your current workout routine. Do you find yourself drawn to the same exercises, machines or classes? Step outside that comfort zone and explore why adding variety to your daily or weekly routine is so beneficial. A well-rounded workout routine should include cardiovascular activity, resistance training, mobility
When you think about inflammation, your first thought may be swelling after an injury. However, inflammation occurs throughout the body any time it is trying to heal from injury or illness. Inflammation is vital and is the body’s natural healing response. While inflammation is necessary for recovery, there are two
For years, fats have been misunderstood and labeled as unhealthy, leading many to limit or avoid them. While saturated fats should be consumed in moderation and trans fats avoided, unsaturated fats are an essential part of a healthy diet. Along with protein and carbohydrates, healthy fats are one of the
The fitness world is ever-changing, and the internet is always pushing new fads and trends. It’s essential to make sure you are getting accurate information to help you reach your fitness goals and support a healthy lifestyle. One way to do this is by using reputable sources, such as professional
Becoming the best version of yourself is not about perfection — it’s about growth. It’s about learning to see your own value, treating yourself with compassion and stepping into your potential with confidence. Three key pillars support this process: self-image, self-esteem and confidence. These pillars shape how you see yourself,
Take a moment to reflect on your daily schedule. How much intentional movement do you incorporate into your day? According to Dr. Levine at the Mayo Clinic, “Sitting is the new smoking.” Even the smallest movements, such as standing at your desk, walking upstairs or stretching your arms and legs,
When filling your plate, do you add fiber to every meal, including snacks? Fiber is a type of carbohydrate that plays a powerful role in your digestive health. But unlike other carbs, fiber can’t break down into sugar molecules — therefore, it moves through your system undigested. When fiber moves
Creating balance in your meals is important. Incorporating enough nutrients and color on your plate while maintaining balance throughout your day and week is ideal for a healthier and happier you! The 80/20 rule is a sustainable way to practice good nutrition without denying yourself the pleasure of treats or
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