How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional)! Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional)! Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public
Pilates: A combination of isolated and dynamic core exercises that emphasize on lengthening and strengthening the muscles of the spine and abdominals. How it works: Stream this workout anywhere and anytime on any device with access to the internet. What you need: Grab a mat or padded floor and determination!
Join Alexis Strizziere for 5 minutes of guided meditation. USLI University Team · 5 Minute Breath Meditation
If you are expecting this stretch will help alleviate tightness in your hips, low back and other tight areas you may experience during pregnancy. Equipment needed: small ball (lacrosse ball, tennis ball etc), a chair and a mat Disclaimer: This workout video was created exclusively for employees of USLI to
Join Alexis Strizziere for 5 minutes of guided meditation. USLI University Team · Mid Day Meditation – Release
Join Alexis Strizziere for 10 minutes of guided meditation. USLI University Team · Peace Meditation
Join Alexis Strizziere for 5 minutes of guided meditation. USLI University Team · 5 Minute Meditation
Whether you are working from home, in the office, driving or relaxing, you probably spend a lot of time seated. Over time, this can cause pain and other issues in your body, making it increasingly important to get up and move many times throughout the day. To help you get
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