Pilates: A combination of isolated and dynamic core exercises that emphasize on lengthening and strengthening the muscles of the spine and abdominals.
How it works: Stream this workout anywhere and anytime
on any device with access to the internet.
What you need: Grab a mat or padded floor and determination!
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!