Mid Day Release
Join Alexis Strizziere for 5 minutes of guided meditation. USLI University Team · Mid Day Release – Meditation
Grace Through Gratitude
Join Alexis Strizziere for 10 minutes of guided meditation. USLI University Team · Grace Through Gratitude – Meditation
Half Salutes Yoga
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional)! Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public
Chair Yoga
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and a positive attitude!
20 Minute Yin Yoga
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: two large books, a pillow, a blanket and a positive attitude!
Gentle Yoga
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and a positive attitude!
Sun Salutations
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and a positive attitude!
15 minute Hip Opening Yoga
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. What you need: Yoga mat (optional)
20 minute Stability Yoga
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. What you need: Yoga mat (optional)
Most Commented