This workout is perfect for all levels of strength and ability! Follow along directly or increase your speed and see how many rounds you can get in 12 minutes. Before the workout begins grab a pen and paper to write down the repetitions for each exercise so you can move
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. What you need: Yoga mat (optional)
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. What you need: Yoga mat (optional)
Working from home doesn’t mean you have to miss your workout! This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down depending on how you’re feeling. Press play and join
Audio workouts provide instruction without the distraction of visual cues, making it easier to focus on your own proper form. How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Headphones or earbuds and a bike.
Get ready for a fun and quick core workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional), smile and determination! Disclaimer: This workout video was created exclusively for employees of USLI to get
Get ready for a fun upper body and core driven workout! Grab some weights, household items, or anything heavy and get ready to move! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional), dumbbells
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