This workout is perfect for all levels of strength and ability! Follow along directly or increase your speed and see how many rounds you can get in 12 minutes. Before the workout begins grab a pen and paper to write down the repetitions for each exercise so you can move at your own pace. For reference, an AMRAP = as many rounds as possible (in a given amount of time).
How it works: Stream this workout anywhere
and anytime on any device with access to the internet.
We recommend playing this on your smart phone.
Equipment: Mat (optional) and dumbbells or soup cans.
Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun USLI!