Just as the title says, this workout is all about your core! Find plenty of room on the floor and get ready to target all of your core muscles. This is an interval style workout, 30 seconds of work and 10 seconds of rest. No weights needed, just a mat
Join Alexis Strizziere for 5 minutes of guided meditation. USLI University Team · Mid Day Meditation – Release
Join Alexis Strizziere for 10 minutes of guided meditation. USLI University Team · Peace Meditation
How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination and a mat (optional) Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used
Join Alexis Strizziere for 5 minutes of guided meditation. USLI University Team · 5 Minute Meditation
How it works: Stream this workout anywhere and anytime on any device with access to the internet. What you need: Grab a mat or padded floor and determination! Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in
This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down depending on how you’re feeling. Press play and join me – you have nothing to lose! How it works: Stream
Whether you are working from home, in the office, driving or relaxing, you probably spend a lot of time seated. Over time, this can cause pain and other issues in your body, making it increasingly important to get up and move many times throughout the day. To help you get
How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination and a mat (optional) Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used
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