Join in on the movement! Use it as a mindful break in your workday, or as a warm-up to your next workout. Enjoy! How it works: Stream this movement flow anywhere and anytime on any device with access to the internet. Disclaimer: This video was created exclusively for employees of USLI
Join us for our weekly Boot Camp class! How it works: Stream this workout anywhere and anytime on any device with access to the internet. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for
Make your workout a family workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s
Working from home doesn’t mean you have to miss your workout!! How it works: Stream this workout anywhere and anytime on any device with access to the internet. What you need: Nothing. Set of stairs, wall and fun attire is optional. PDF version of workout>> Disclaimer: This workout video was created exclusively for
Working from home doesn’t mean you have to miss your workout!! How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Yoga mat optional.
How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Optional mat and dumbbells. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s
Working from home doesn’t mean you have to miss your group aerobics class! How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Nothing. Weighted gloves are optional. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may
How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Dumbbell and resistance band (both optional).
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: A mat, if available. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be
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