Music has always been a huge part of world culture. It brings people together through song and dance, shares stories both old and new, and makes long road trips more enjoyable. It also is a huge part of our exercise routines. Many of us choose to listen to music while
The only limitations we have in life are those we put on ourselves. Motivation is an important tool that helps us surpass our limits and be successful. It pushes us through moments where we want to give up. It fuels us even when external factors make the task at hand
Do you let snack attacks get the best of you? Typically, snacking gets a bad rap because the foods most often selected are processed and unhealthy, providing little to no nutritional value. Think about the following fact: between-meal munching makes up nearly one quarter of your daily caloric intake. When
The alarm clock sounds, and you slowly make your way out of bed. You sleepily stumble to the kitchen to pour yourself a hot mug of coffee or tea and then find yourself on the couch, turning on the TV or scrolling through your phone to catch up on the
Read the following statements. Do they apply to you presently? • I fall asleep within 15–20 minutes of lying down • I regularly sleep a total of 7–9 hours in a 24-hour period • My sleep is continuous; I don’t have long periods of lying awake when I should be
One of the most common reasons for not eating healthy is that it’s too time consuming. Eating healthier does take time; there tends to be more preparation and ingredients involved. But, if you plan everything out, it can actually be very simple and easy. Below are five meal prep hacks
Are you looking for efficient ways to achieve and maintain healthy eating habits? Renewed You Plate makes it simple for you! It’s not necessary to have a perfectly balanced plate at every meal; you can have more protein one meal and less another. Your overall goals should be to have
Dear Protein, What are you? How do I get you? Why are you so important? Are you really as important as others make you out to be? Protein is a hot topic in our culture, but it’s actually a lot simpler than it seems. It’s an essential nutrient made up
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