We are seven weeks into the challenge. While the tasks in this challenge haven’t been complicated, you may still find them difficult because they require motivation, self-discipline, grit and consistency. Over the past few weeks, have you had moments when you didn’t feel like working out or eating healthy? Perhaps
As a kid, were you ever told you had to wait 30 minutes after eating to play, swim or run around? It turns out that the opposite may be true! In fact, one of the best things to do immediately after eating a meal is to go on a light
Over the last 20 years portion sizes have not only increased at fast food establishments, but also at restaurants and even in our homes. As a nation we are eating more than ever and moving less each day as we continue to transition from physical to sedentary jobs. When we
What are functional foods, and why is it important to increase your consumption of them daily? While processed foods or foods filled with excess sugar can lead to increased stress, decreased energy and undesirable moods, functional foods can do the opposite — lower stress, increase energy and contribute to better
Pastor Charles Swindoll famously said, “Life is 10% what happens to you and 90% how you react.” There are many uncontrollable things you experience every day: sitting in traffic, getting a cold, having an uncomfortable conversation with someone important … the list goes on and on. The reality is you
Breakfast is the most important meal of the day. But some mornings, you may find yourself overwhelmed, out of time and reaching for a breakfast bar while running out the door. Having a gourmet breakfast may not always be realistic during the workweek, but that doesn’t mean you can’t plan
Do you want to wake up feeling your best — grateful, happy, focused and motivated to tackle the day ahead? This five-minute morning routine may change your life. Below are seven steps adapted from motivational speaker Mel Robbins and bestselling author Neil Pasricha. Before giving this morning routine a try,
The alarm clock sounds, and you slowly make your way out of bed. You sleepily stumble to the kitchen to pour yourself a hot mug of coffee or tea and then find yourself on the couch, turning on the TV or scrolling through your phone to catch up on the
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