Do you notice changes in your mood, sleep or digestive health when you don’t eat a balanced diet regularly? This could be caused by an overproduction of harmful bacteria in your gut, leading to poor gut health. The gut is made up of your stomach, intestines and colon; its main
Protein, found in every cell within our bodies, is a molecule that is foundational for life. It is made up of amino acids and supports our bodily functions, from forming the structure of cells to helping them communicate. Protein is also essential to the functioning of our organs and tissues,
Do you ever feel like you just can’t escape sugar? Fear not — because not all sugars are made equal. There are two types of sugar you should know about: natural and artificial. As its name indicates, natural sugar is any sugar that naturally occurs in foods; there is no
Spring is officially here, which means it’s time to get ready for warm temperatures, long days and seasonal produce! Although these days you can find almost any kind of produce at your neighborhood supermarket, it is beneficial to shop for local, in-season fruits and vegetables. These are often cheaper, more
It’s commonly said breakfast is the most important meal of the day, and it should not be skipped. The reality is no meals should be skipped — you should be consuming at least three meals every day. Skipping a meal decreases your energy, can lead to overeating or poor food
Exercise is the cornerstone of a healthy lifestyle, offering a multitude of benefits for both the body and mind. However, maximizing these benefits requires more than just showing up at a gym. Strategically timing your meals before and after your workout significantly impacts your performance and recovery. In this article,
Do you find yourself snacking regularly throughout the day? Are you tempted to reach for cookies sitting on the counter? Does your mouth water when you think about salty potato chips? More likely than not, you have experienced a food craving at some point in time. Whether this was for
Food is a universal language that spans cultures and has the unique ability to unite and differentiate. While it brings joy and tastefulness to life, excessive indulgence can lead to health issues. Embracing mindful eating practices allows us to savor the richness of food while prioritizing our health and wellness.
Are you looking to improve your gut health? You can start by enhancing your microbiome with nutrient diversity! What is your microbiome? Every human being has a microbiome, and it consists of tiny organisms like bacteria, viruses and other microbes found in the gastrointestinal tract, primarily in the small and
Most Commented