Most Americans consume too much sugar. At its most basic, sugar is a simple carbohydrate and a primary source of energy. However, many widely available foods and beverages contain added sugar. Natural sugars are found in whole, unprocessed foods such as fruit, yogurt and other dairy products, maple syrup, vegetables
Properly fueling your body before a workout helps you have more energy, perform better and feel less tired. It’s important to fuel your body according to the type of exercise you’re doing, whether it’s cardio or strength training. Before cardio workouts like walking, running or cycling, your body primarily needs
In recent years, gut health has moved from a niche scientific topic to a central pillar of overall well-being. Researchers now recognize the gut not just as a digestive system but as a complex ecosystem that influences immunity, mental health, metabolism and even chronic disease risk. At the heart of
For years, fats have been misunderstood and labeled as unhealthy, leading many to limit or avoid them. While saturated fats should be consumed in moderation and trans fats avoided, unsaturated fats are an essential part of a healthy diet. Along with protein and carbohydrates, healthy fats are one of the
Grains are an important component of diets worldwide. They provide protein, carbohydrates, fiber and other essential nutrients. Grains are the seeds of different types of grasses grown for food, including wheat, rice, barley, farro, quinoa and millet. Each grain is made up of three parts: the bran, germ and endosperm.
Fruits and vegetables provide many essential nutrients your body needs to thrive. They supply fiber to support digestion, vitamins and minerals that strengthen the immune system and antioxidants that protect cells from damage. Eating them regularly can improve heart health, support weight management and lower the risk of long-term illnesses
Protein is found throughout your body — in your muscles, bones, skin, hair and every other tissue. At least 10,000 different proteins make you who you are and keep you that way. Protein plays a fundamental role in promoting and sustaining overall health. Its functions range from growing and repairing
As science evolves, so does our understanding of macronutrients. Macronutrients are the three nutrients we need in the largest amounts: carbohydrates, proteins and fats. They provide energy, support growth, repair tissues and regulate hormones. While each one has a profound impact on health, pairing all three in meals yields the
Everywhere you go, you see people carrying big, colorful water bottles. In addition, a variety of water additives are being marketed these days, including electrolyte powders, vitamin and mineral supplements and flavor enhancers. This may lead you to wonder how much water you should drink each day — and whether
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