We have reached a point in our society where screens are unavoidable. We are constantly surrounded by them — whether at work, looking at a computer, or at home, watching TV or scrolling on social media. While it may not be possible to completely remove screens from our lives, there
Have you ever heard the story of The Little Engine That Could? In this story, a train must be pulled over a high mountain after its locomotive breaks down. Large locomotives refuse to help because they think they are too important. Then comes along a little engine that, despite the
There are not many things in life that feel better than a good laugh. While it’s no secret that laughter feels good, many of us don’t know the full extent of the physical and mental benefits it can bring, both in the short term and long term. According to the
For a long time, scientists believed that you were born with the same number of brain cells you would die with. However, we now know that brain cells continue to grow throughout your life, a process called neurogenesis. Neurogenesis is the formation of new neuron cells in the brain. There
Think about how many thoughts go through your mind each day. Now think about how many of those thoughts are negative. Our brains are designed this way to protect us. This is why we’re often much more aware of what is going wrong or could go wrong than what is
I’m sure you’ve heard the phrase “the grass isn’t always greener on the other side.” Well, we may often think that the grass is greener on the other side, but in reality, the grass is greener where you water it. The more maintenance and care you put into yourself and
Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts many systems within your body, including cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep
“Every day brings a choice: to practice stress or to practice peace.” —Joan Borysenko Stress is something that everyone faces throughout their life — whether it’s because of work, interpersonal relationships, financial concerns or even small day-to-day challenges. How we manage life’s stress makes a world of difference in maintaining
With every goal or accomplishment comes barriers that need to be broken through. In fact, the presence of barriers is often proof that what you’re striving for is truly worth the effort. While they can be the most discouraging part of your journey, barriers are opportunities to grow and adapt,
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