The weather is heating up, which means it’s time to get outdoors! But as you begin to exercise or spend more time outside this season, it’s very important to understand proper heat safety guidelines. Below is a quiz that provides guidelines and tips to help you stay hydrated and safe
Do you get the recommended two servings of fruits and three servings of vegetables every day? Maintaining a diet that’s high in fruits and vegetables can lead to a whole host of health benefits: Reduced risk of heart disease Protection against certain cancers Lower blood pressure Aid in weight loss Decreased
Movement is fantastic for your health. The benefits are endless — including a life lived healthier and happier for longer, with less pain and a lower risk for chronic diseases. However, incorporating movement into your day can be tough for a variety of reasons, such as working at a desk
Do you ever want to cook using in-season produce but find yourself unsure what, exactly, is in season? Check out the table below, and get creative with a few of the fruits and vegetables that grow in June and July! Try using some to make a seasonal salad, cook fresh
Proper nutrition is key to a healthy life. Food is fuel for the body, and it can affect us physically and mentally. Here are six easy tips to help you improve your nutrition. 1) Try incorporating all three macronutrients into your meals. These include carbohydrates, fats and protein. a. Carbohydrates:
The late motivational speaker Jim Rohn once said, “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.” Success in fitness means moving better and stronger, with minimal pain, and being able to complete the activities we love to the best of our ability.
Spring has sprung — and this season, we encourage you to get back to the fundamentals of what brings you joy and happiness. Take a moment to reflect: What gets you out of bed every morning? Is there something you look forward to doing? Each day should bring you joy.
ProProfs Quiz- Do You Know How to Read a Nutrition Label?
“You are your only limit.” —Unknown Take a moment to appreciate the greatness of human beings. We are able to move heavy objects, solve complex problems, create artistic masterpieces and brighten others’ days when they need it the most. Very few species possess similar abilities. But sometimes our minds create
Most Commented