“Acknowledging the good you already have in your life is the foundation for all abundance.” —Eckhart Tolle Gratitude can be described as the acknowledgement of the good things in your life. It has the ability to ground us in our emotions and combat negative thoughts. Whether it is being thankful
Proper nutrition is key to a healthy life. Food is fuel for the body, and it can affect us physically and mentally. Here are six easy tips to help you improve your nutrition. 1) Try incorporating all three macronutrients into your meals. These include carbohydrates, fats and protein. a. Carbohydrates:
Which of these is considered a physical activity? Climbing stairs Running a marathon Bench pressing Walking the dog All of the above If you chose 5, “All of the above,” you are correct! Physical activity is anything that involves movement and burning calories. There are two primary types of physical
Most people tend to get scared when they hear the word “fat.” However, in order to have a well-rounded diet, you need to consume fat. Fat is essential — it gives our bodies energy and supports cell growth. It also protects our organs, keeps our bodies warm and helps us
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