Setting goals can help you stay on track and motivated, become better at planning and create positive atmospheres. While you may find it hard at times to stay on track and meet your goals, this could simply be because you are not setting your goals properly. When creating a goal,
The human body is made up of about 60% water, and our blood is about 90% water. Water helps drive our bodies’ digestive systems, regulates blood circulation, lubricates and increases the functionality of our joints, and keeps our skin clear and hydrated. Without the adequate amount of water, our bodies
For many, it can be difficult to fit time for working out into your busy schedule. But did you know completing three 10-minute workouts throughout your day can provide the same benefits as one 30-minute workout? When it comes to working out, a little bit can go a long way.
While the holidays are usually filled with joy, you may also feel stress from your to-do lists, party planning and gift giving. Be sure to slow down, be present and take time for yourself. While that is easier said than done, it is essential for maintaining your mental health and
How can you make sure your plate is both nutritious and delicious? Below is an example of how to build a healthy plate. The plate consists of 25% fruits, vegetables, protein and whole grains, with the option to add a cup of dairy and healthy fats to every meal. Under
Autumn often has us feeling warm, cozy, filled with holiday spirit — and craving comfort foods. If you think you can’t indulge in comfort foods during the holidays, think again. There are ways to pack these foods with vegetables to fuel your body and increase your vitamins and nutrients! Check
“Acknowledging the good you already have in your life is the foundation for all abundance.” —Eckhart Tolle Gratitude can be described as the acknowledgement of the good things in your life. It has the ability to ground us in our emotions and combat negative thoughts. Whether it is being thankful
We are often faced with the challenges and demands of everyday life: work, school, family, household chores, etc. The most difficult challenge of all is navigating yourself through these demands with a calm mind and giving each component the full attention it needs. Yoga can be a great tool for
When choosing your produce at the grocery store, it is important to take into consideration the production of and probability of pesticides on that produce. Making sure the items you are consuming are as healthy as possible will ensure not only the longevity of the produce, but also your health.
Most Commented