Have five fruits and vegetables per day to stay healthy all the way! The 2020-2025 Dietary Guidelines for Americans recommends that half of your plate consists of fruit and vegetables and that you “eat the rainbow.” This phrase refers to the importance of eating a variety of fruits and vegetables,
Close your eyes. Take a moment to imagine a time you experienced pure joy — a time when you were in the moment and not worried about other things going on in your life. In the hustle and bustle of our daily lives, it’s easy to get caught up in
Readiness and optimal performance are often paved with preparation. This principle holds true for workouts, where the correlation between being prepared and the subsequent performance is undeniable. The warm-up is a critical precursor that not only aids in injury prevention and performance enhancement but also serves as a motivational catalyst.
Regular preventative health screenings are a crucial aspect of maintaining your overall welfare. By scheduling an annual visit with your primary care physician, you establish baselines for key health indicators like body composition, bloodwork, and lifestyle changes. These screenings not only help guide you toward a healthier lifestyle but also
Movement is a necessary part of a healthy lifestyle. Our bodies are designed to move, and living a sedentary lifestyle can have a significantly negative impact on how our bodies function. Moving throughout the day is a guaranteed way to improve your overall health and well-being, increase your brain function,
At times, it can be difficult to commit to a large change, whether it be beginning a new fitness program, implementing a healthy habit or modifying an aspect of your lifestyle. But when you commit to change, you take the first — and sometimes most difficult — step in the
The human body is made up of about 60% water, and our blood is about 90% water. Water helps our bodies’ digestive systems, regulates blood circulation, lubricates and increases the functionality of our joints and keeps our skin clear and hydrated. Without an adequate amount of water, our bodies would
Every year, people around the world participate in the age-old tradition of making New Year’s resolutions. Yet every year, most people give up on their resolutions after a few short weeks. In fact, according to a recent study, only 40-46% of people will be successful at maintaining their resolutions after
Nutritional success comes down to one thing: preparation! Set yourself up to succeed by prepping your fridge ahead of time. Start by using the checklist below to clean up, clean out and stock your fridge with healthy, easy-to-reach options. Remember: The convenient choice often wins when it comes to our
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