During the winter, people may choose to move their daily outdoor workout indoors — or fall out of their routine completely. But did you know there are many benefits to maintaining your outdoor workout throughout the cold months? Even something as simple as taking a daily walk has numerous benefits
Setting goals can help you stay on track and motivated, become better at planning and create positive atmospheres. While you may find it hard at times to stay on track and meet your goals, this could simply be because you are not setting your goals properly. When creating a goal,
While the holidays are usually filled with joy, you may also feel stress from your to-do lists, party planning and gift giving. Be sure to slow down, be present and take time for yourself. While that is easier said than done, it is essential for maintaining your mental health and
“Acknowledging the good you already have in your life is the foundation for all abundance.” —Eckhart Tolle Gratitude can be described as the acknowledgement of the good things in your life. It has the ability to ground us in our emotions and combat negative thoughts. Whether it is being thankful
We are often faced with the challenges and demands of everyday life: work, school, family, household chores, etc. The most difficult challenge of all is navigating yourself through these demands with a calm mind and giving each component the full attention it needs. Yoga can be a great tool for
According to Meriam-Webster, strength is the quality or state of being strong — the capacity for exertion or endurance. From a physical perspective, strength allows us to lift heavy objects, complete daily activities and perform awesome feats. While strength is all these things, it is also so much more. Strength
Do you ever jump right into your workout without preparing your body with a warm-up first? While this may be the convenient choice in the moment, there is a good chance your body mechanics and workout efficiency are suffering. Preparing your body to move with a warm-up specific to the
The healthy lifestyle equation: Exercise + Nutrition + Sleep + Mental Health = Healthy Living When we are effective in each of these areas, we optimize our health. Arguably, sleep is the most important piece of this equation. We spend one-third of our lives sleeping, and for good reason. Optimal
“You don’t have to see the whole staircase,” Martin Luther King Jr. once said. “Just take the first step.” Change can often feel overwhelming. It may seem like you have endless meetings, phone calls, distractions and overall chaos in your life that keeps you from starting something new or working
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