Aim for the “U”

Have you ever heard the phrase too much of a good thing is bad? Well, this is very true in regard to your health and wellness and adopting healthy behaviors. Often times we hear about the risks of not participating in healthy habits, but it is also important to realize

Calming Strategies

Pastor Charles Swindoll famously said, “Life is 10% what happens to you and 90% how you react.” There are many uncontrollable things you experience every day: sitting in traffic, getting a cold, having an uncomfortable conversation with someone important … the list goes on and on. The reality is you

Pay It Forward

When you hear the expression “pay it forward,” you might think of buying a coffee for the person behind you at Starbucks. Though this is a way to pay it forward, it can be even simpler, such as holding the door for someone or sending a friend words of encouragement

Positive Affirmations

How do you begin your day? Do you take time to tell yourself positive affirmations? How you treat yourself mentally, physically and emotionally create your mood and atmosphere daily. The good news is you have the ability to make sure your thoughts are positive instead of negative. Research shows that

Setting S.M.A.R.T. Goals

Setting goals can help you stay on track and motivated, become better at planning and create positive atmospheres. While you may find it hard at times to stay on track and meet your goals, this could simply be because you are not setting your goals properly. When creating a goal,