Breathing seems simple, right? We breathe every day without having to think about it. But how often do you consciously focus on the technique itself? Focused, controlled breathing benefits your body and mind. From a physical standpoint, controlled breathing helps your diaphragm. This muscle is often in a squished position
When you hear the word “serotonin,” you may be brought back to science or psychology class. Serotonin is a neurotransmitter in the brain, and it is part of the feel-good chemical group. According to the Cleveland Clinic, neurotransmitters like serotonin carry messages between nerve cells in the brain and throughout
Read the following statements. Do they apply to you presently? I fall asleep within 15-20 minutes of lying down I regularly sleep a total of 7-9 hours in a 24-hour period My sleep is continuous; I don’t have long periods of lying awake when I should be sleeping I wake
In life, you might feel like there is so much that is out of your control, but there are always parts of your day you can control. What’s more, each small action you take can have a ripple effect. You may think of a ripple effect as changing a perfectly
What does it mean to pay it forward? Paying it forward is similar to performing random acts of kindness. It is doing something for another person out of the kindness of your heart, with no motive other than to help them out. Doing these acts is a way to connect
How do you begin your day? Do you take time to speak to yourself in a positive way? How you treat yourself mentally, physically and emotionally has a direct effect on your mood and atmosphere daily. The good news is you have the ability to make sure your thoughts are
Mindfulness is being intensely aware of what you’re sensing and feeling in a particular moment. It’s walking outside on a beautiful fall day, listening to the birds chirp, looking at the gorgeous trees and noticing their new hints of orange and yellow. It’s letting the smell of the cool crisp
Setting goals can help you stay on track and motivated, become better at planning and create positive atmospheres. While you may find it hard at times to stay on track and meet your goals, this could simply be because you are not setting your goals properly. When creating a goal,
“Acknowledging the good you already have in your life is the foundation for all abundance.” —Eckhart Tolle Gratitude can be described as the acknowledgement of the good things in your life. It has the ability to ground us in our emotions and combat negative thoughts. Whether it is being thankful
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