Eating the rainbow means choosing a variety of bright-colored whole foods each day. The more naturally occurring colors on your plate at mealtime, the better. By varying your color choices, you ensure that your body gets multitudes of vitamins and minerals that are necessary for proper function. According to www.choosemyplate.gov,
Most people tend to get scared when they hear the word “fat.” However, in order to have a well-rounded diet, you need to consume fat. Fat is essential — it gives our bodies energy and supports cell growth. It also protects our organs, keeps our bodies warm and helps us
The human body is made up of about 60% water, and our blood is about 90% water. Water helps drive our bodies’ digestive systems, regulates blood circulation, lubricates and increases the functionality of our joints, and keeps our skin clear and hydrated. Without the adequate amount of water, our bodies
It’s 3 o’clock in the afternoon. You took your lunch break at 11 a.m., and you still have two more hours’ worth of work at your workstation. You’re starting to get tired, cranky and hungry, but you’ve been trying hard to be mindful of your caloric intake, and the only
The holiday season is filled with delicious and comforting foods. But do you ever feel conflicted or guilty when making food choices? Let’s change that mindset! There are many ways to stay healthy during the holidays and still enjoy your favorite holiday foods. Below are a few tips to encourage
The colder months are upon us, which means it’s time for warm, cozy meals! Get your crockpot ready and fill your house with the most delicious smells this season. It can be difficult and time consuming to make warm meals every night during the fall. Set yourself up for success
The healthy living equation: movement + sleep + nutrition + a positive mind = optimal health We can only achieve and maintain a healthy lifestyle if we are proficient in each of the four categories on the left side of the equation. This blog will focus on the nutrition portion
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