Do you let snack attacks get the best of you? Typically, snacking gets a bad rap because the foods most often selected are processed and unhealthy, providing little to no nutritional value. Think about the following fact: between-meal munching makes up nearly one quarter of your daily caloric intake. When
One of the most common reasons for not eating healthy is that it’s too time consuming. Eating healthier does take time; there tends to be more preparation and ingredients involved. But, if you plan everything out, it can actually be very simple and easy. Below are five meal prep hacks
Are you looking for efficient ways to achieve and maintain healthy eating habits? Renewed You Plate makes it simple for you! It’s not necessary to have a perfectly balanced plate at every meal; you can have more protein one meal and less another. Your overall goals should be to have
Dear Protein, What are you? How do I get you? Why are you so important? Are you really as important as others make you out to be? Protein is a hot topic in our culture, but it’s actually a lot simpler than it seems. It’s an essential nutrient made up
Whole grains have become a hot topic in recent years due to their health benefits. In fact, the most recent nutrition guide released by the USDA recommends that at least half of the grains you consume are whole grains. However, what does the term whole grain mean, and what exactly
Selecting the right foods is crucial for healthy eating, and knowing how to properly read a food label is essential for doing so. Below is a graphic that breaks up the four key parts of a food label followed by brief descriptions explaining how to properly interpret each section. Understanding
Breakfast is the most important meal of the day. But some mornings, you may find yourself overwhelmed, out of time and reaching for a breakfast bar while running out the door. Having a gourmet breakfast may not always be realistic during the workweek, but that doesn’t mean you can’t plan
Eating the rainbow means choosing a variety of bright-colored whole foods each day. The more naturally occurring colors on your plate at mealtime, the better. By varying your color choices, you ensure that your body gets multitudes of vitamins and minerals that are necessary for proper function. According to www.choosemyplate.gov,
Most people tend to get scared when they hear the word “fat.” However, in order to have a well-rounded diet, you need to consume fat. Fat is essential — it gives our bodies energy and supports cell growth. It also protects our organs, keeps our bodies warm and helps us
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