How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and dumbbells or soup cans. What to Expect: Join me for a fun, strength workout that is bound to get your heart
This workout is perfect for all levels of strength and ability! Follow along directly or increase your speed and see how many rounds you can get in 12 minutes. Before the workout begins grab a pen and paper to write down the repetitions for each exercise so you can move
As the temperature begins to drop, the American Heart Association and the Centers for Disease Control remind us of the benefits of working out in colder temperatures. No heat or humidity to deal with! Winter’s chill might even wake you up and make you feel invigorated! Sunlight can help improve
Ms. Lauren Scotti is Second Vice President, Director of Slainte and Personal Development Team Leader at United States Liability Insurance Group, leading the Slainte team and organizing the company’s recreational sports teams.
Come challenge yourself with some Tabata! Traditional Tabata style segments: 8 rounds consisting of 20 seconds of 100% effort, 10 seconds of rest. Each Tabata round is infused with total body cardio and strength conditioning. You can expect to be both physically and mentally stimulated by the fast-pace switch of
Come challenge yourself with some TNT – Thursday Night Tabata! Traditional Tabata style segments: 8 rounds consisting of 20 seconds of 100% effort, 10 seconds of rest. Each Tabata round is infused with total body cardio and strength conditioning. You can expect to be both physically and mentally stimulated by the fast-pace switch of effective exercises, as well as the switch between cardio and muscle segments. Lower impact options are always demonstrated to ensure that this class is for all levels of fitness.
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