Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. What you need: Yoga mat (optional)
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. What you need: Yoga mat (optional)
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. What you nee: Yoga mat (optional)
Click the title above to read the full class description. Email [email protected] for more information or to be added to a re-occurring class invite. Join Emily or Cher live to experience the benefits of yoga flow to bring clarity and mindful movement to each pose. Use each breath as a
Click the title above to read the full class description. Email [email protected] for more information or to be added to a re-occurring class invite. Join Cher live for a mix of two of yoga’s most popular styles, Vinyasa (flow) and Yin (restorative). Spend the beginning of the class warming up your
Breathe deep and let go. Yoga practice that begins by building a strong foundation and focuses on alignment, balance, energy, rejuvenation and healing. With a specific order of exercises, you will find strength and flexibility gains as you practice regularly. This class is a wonderful complement to cardio and strength
A hatha yoga blend and breathing techniques. This yoga class includes fluid movements sun salutations, high to low planks, standing strength and balance poses. You choose your level of “power” within each pose as directed by the instructor, which makes this class suitable for all levels. Find your inner balance
The perfect way to start your day! Class begins with breath awareness exercises and a few moments of quiet reflection. Some gentle stretching opens the way to a practice of yoga poses to build strength, flexibility, and awareness. For all levels. Postures include: warrior, crescent lunge, seated stretches with strap.
Learn the basics of traditional yoga poses that flow into one another. A sample class would include a warm-up with Sun Salutations, then strengthen with Warrior poses, then release sore tense muscles with restorative poses. This class allows you to let go and breathe deep. Practice Flow Yoga each Thursday
Most Commented