Search Page
Yoga Flow
Learn the basics of traditional yoga poses that flow into one another. A sample class would include a warm-up with Sun Salutations, then strengthen with Warrior poses, then release sore tense muscles with restorative poses. This class allows you to let go and breathe deep.
Morning Yoga
The perfect way to start your day! Class begins with breath awareness exercises and a few moments of quiet reflection. Some gentle stretching opens the way to a practice of yoga poses to build strength, flexibility, and awareness. For all levels. Postures include: warrior, crescent lunge, seated stretches with strap.
Power Yoga
A hatha yoga blend and breathing techniques. This yoga class includes fluid movements sun salutations, hi to low planks,, standing strength and balance poses. You choose your level of “power” within each pose as directed by the instructor, which makes this class suitable for all levels. Find your inner balance of strength and flexibility within your practice and use the meditation phase to find peace and clarity.
Synergy Yoga
Drop and give me Zen. Find your inner yogi and come practice at this 50 minute yoga session. Synergy yoga is a powerful flow class with focus on alignment and breathing with synergistic transitions.
Emily Forte, Yoga Instructor
Ms. Emily Forte is a yoga teacher in the Slainte Fitness Center at USLI. She started with the company in the fall of 2022. Ms. Forte has been teaching yoga for 10+ years and currently holds a lead yoga teacher position at a local studio. She completed her 200-hour yoga
Cher Ann Rago, Yoga Instructor
Ms. Cher Rago is a yoga teacher in the Slainte Fitness Center at USLI. She started with the company in the summer of 2023. Cher makes it to her mat to relieve stress, gain strength, and find balance in her life! As a yoga teacher and therapist, she shows up
Most Commented