The human body can be thought of as three separate systems — the mind, the body and the soul. The connection between these systems reflects how your thoughts and feelings affect your physical well-being and vice versa. Oftentimes, we are faced with daily challenges that could derail these systems. What
We are often faced with the challenges and demands of everyday life: work, school, family, household chores, etc. The most difficult challenge of all is navigating yourself through these demands with a calm mind and giving each component the full attention it needs. Yoga can be a great tool for
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional)! Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public
Click the title above to read the full class description. Email [email protected] for more information or to be added to a re-occurring class invite. Join Cher and expect to breathe and build heat in this pose by pose focused sequence with variations that are suitable for your body type. This
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional)! Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional)! Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and a positive attitude!
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: two large books, a pillow, a blanket and a positive attitude!
How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and a positive attitude!
Most Commented