Pregnancy Stretch

If you are expecting this stretch will help alleviate tightness in your hips, low back and other tight areas you may experience during pregnancy. Equipment needed: small ball (lacrosse ball, tennis ball etc), a chair and a mat Disclaimer: This workout video was created exclusively for employees of USLI to

Tabata Shred 15

Get your heart pumping with this interval cardio workout. Each exercise will have low impact and high impact options making this perfect for any level. How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination and a mat (optional) Disclaimer: