Lower Upper Climb Crunch
Working from home doesn’t mean you have to miss your workout!! How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Yoga mat optional.
Sunrise Shred Tabata
How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Optional mat and dumbbells. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s
10-Minute Guided Meditation: Full Body Scan
Join our yoga instructor, Laurie Nonnemacher as she brings you through a 10-minute guided mediation.
Kickboxing From Home
Working from home doesn’t mean you have to miss your group aerobics class! How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Nothing. Weighted gloves are optional. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may
Audio Treadmill Workout
How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Headphones or earbuds and access to a treadmill.
Glute Workout
How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Dumbbell and resistance band (both optional).
Lower Upper Climb Crunch
Working from home doesn’t mean you have to miss your workout! How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: A mat, if available. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be
Tabata
How it works: Stream this workout anywhere and anytime on any device with access to the internet. You’ll need: Nothing. Yoga mat is optional. Printable version of workout
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