Releasing the Scope to How We See Life Meditation

Chair Yoga

How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and a positive attitude!

20 Minute Yin Yoga

How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: two large books, a pillow, a blanket and a positive attitude!

Gentle Yoga

How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and a positive attitude!

Sun Salutations

How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and a positive attitude!

Strength Pyramid – Live Recording

*This workout was recorded from a live session. Please note the warm-up starts as soon as you hit play so be ready to work* How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment:

Cardio Body Maxx 3

This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down depending on how you’re feeling. Press play and join me – you have nothing to lose! How it works: Stream

10 Rounds of Strength

How it works: Stream this workout anywhere and anytime on any device with access to the internet. We recommend playing this on your smart phone. Equipment: Mat (optional) and dumbbells or soup cans. What to Expect: Join me for a fun, strength workout that is bound to get your heart

Guided Meditation- Courage

Join Alexis Strizziere for a guided meditation.  USLI University Team · Courage Meditation