Be Kind to Yourself
Join Alexis Strizziere for 10 minutes of guided meditation on being kind to yourself. USLI University Team · Be Kind To Yourself Meditation
Power Pump Volume 4
How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination, mat and dumbbells or soup cans. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public
Kickboxing Round 4
How it works: Stream this workout anywhere and anytime on any device with access to the internet. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for profit. Let’s have some fun
Strength and Core Explosion Volume 6
This is a non-stop, 30 minute full-body workout that will challenge your strength, cardio and core. We hit it all in this workout, so get ready to continuously move and get that heart rate up! How it works: Stream this workout anywhere and any time on any device with access
Tabata Shred 8
How it works: Stream this workout anywhere and anytime on any device with access to the internet. Equipment: Determination and a mat (optional) Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public forum or used for
Strength and Core Explosion Volume 5
This is a non-stop, 30 minute full-body workout that will challenge your strength, cardio and core. We hit it all in this workout, so get ready to continuously move and get that heart rate up! How it works: Stream this workout anywhere and any time on any device with access
Cardio Body Maxx: Lower Body Burn
This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down depending on how you’re feeling. Press play and join me – you have nothing to lose! How it works: Stream
10 Rounds of Strength
How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination, mat (optional) and dumbbells or soup cans. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in
Cardio Body Maxx 10
This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down depending on how you’re feeling. Press play and join me – you have nothing to lose! How it works: Stream
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