Grace Through Gratitude
Join Alexis Strizziere for 10 minutes of guided meditation. USLI University Team · Grace Through Gratitude – Meditation
Power Pump Volume 5
How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination, mat and dumbbells or soup cans. Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in a public
Straight Up Core Volume 2
How it works: Stream this workout anywhere and anytime on any device with access to the internet. What you need: Grab a mat or padded floor and determination! Disclaimer: This workout video was created exclusively for employees of USLI to get us moving! It may not be shared, displayed in
Cardio Body Maxx 12
This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down depending on how you’re feeling. Press play and join me – you have nothing to lose! How it works: Stream
Cardio Body Maxx 11
This workout will combine high intensity cardio moves with full body strength and core. All levels are welcome! Each class offers modifications to turn it up or tone it down depending on how you’re feeling. Press play and join me – you have nothing to lose! How it works: Stream
10 Rounds of Strength Volume 7
How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination, mat (optional) and dumbbells or soup cans. What to Expect: Join me for a fun, strength workout that is bound to get your heart rate pumping! Complete 10 rounds of
10 Rounds of Strength Volume 6
How it works: Stream this workout anywhere and any time on any device with access to the internet. Equipment: Determination, mat (optional) and dumbbells or soup cans. What to Expect: Join me for a fun, strength workout that is bound to get your heart rate pumping! Complete 10 rounds of
Breath Meditation
Join Alexis Strizziere for 10 minutes of guided meditation. USLI University Team · Breath Med
Breath and Mantra
Join Alexis Strizziere for 10 minutes of a breath meditation. USLI University Team · Breath And Montra
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