Mindfulness is a term you may hear often these days, and it refers to being consciously aware of a particular focus. You can be mindful about almost anything, from your breathing and emotions to the ways you listen or communicate, or even the way you practice gratitude. Mindfulness can also
In honor of National Men’s Health Month in June, and just after the conclusion of Mental Health Awareness Month in May, we want to highlight the significance of mental health for everyone. However, it’s important to note that certain populations may be more affected by mental health challenges and symptoms
Which of these is considered a physical activity? Climbing stairs Running a marathon Bench pressing Walking the dog All of the above If you chose 5, “All of the above,” you are correct! Physical activity is anything that involves movement and burning calories. There are two primary types of physical
In 2016, Morgan decided to get serious about her wellness journey. She began working out 5-7 days per week, personal training, focusing on balanced, sustainable nutrition and meal prepping. Her strong will and consistent hard work led to success. She even decided that she wanted to start running and training
Upon joining the USLI community in 2013, Michelle started on her wellness journey and laid the foundation for the changes she wanted to make in her life. However, it wasn’t until 2018 that she got serious about these changes and began to make great strides. Michelle learned about portion control
When you’re not working out, you probably spend a lot of time in a seated position as a result of activities like commuting and working at your desk. This lack of movement causes muscles and joints to tighten, and if you begin a work out without first alleviating this tightness,
Pick a playlist below and join us for a heart pumping workout!
Since transitioning from College Help to full time in June 2018, Olivia has been committed to enhancing her health and wellness. To achieve her goals, Olivia made an assertive effort to establish a balanced diet full of fruits and vegetables, exercise daily, and participate in Slainte events to heighten accountability.
At the end of 2016 Sam began participating in personal training to help kick start his journey. Through the remainder of that year he continued to push himself by keeping up with the training, taking classes and trying various fitness challenges in Slainte. Sam also developed a love for weight
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