When making a sandwich, do you find yourself wondering if it’s healthy or fueling your body with nutrients? To make sure your sandwich is packed with all three macronutrients — carbohydrates, protein and fats — utilize this chart of macronutrient sources. Carbohydrates Protein Fats Carbs give you energy and help
Have you ever tried using a chain, but one link doesn’t work properly? If this one link is even slightly broken, the whole chain could fall apart. The human body can be viewed in a similar way. The joints in our body make up what is known as the kinetic
Everyone deals with stress at some point or another, but many don’t know how to effectively cope with it. Mindfulness-based Stress Reduction (MBSR) is a technique used for stress management that emphasizes being present and using mindfulness in everyday life. Mindfulness is defined by the American Psychological Association as an
Summer is the perfect time to enjoy all the fresh, in-season fruits and vegetables available to you locally. Berries, some of summer’s delicious in-season fruits, are the healthiest you can eat due to their plant pigments called anthocyanins. These pigments are responsible for the deep blue, red and purple hues
In the realm of fitness, finding motivation to stay consistent and push your limits can be challenging. Partnering with a friend or a family member for a workout relieves you of that burden and enhances your fitness journey by turning exercise into a rewarding social experience. In this article, we
As summer begins, many people experience a change in routine. Whether it is going back into the office more frequently, ending the school year, going to camp, or spending more time at the beach, lake or pool, the summer months often mean less structure and more time eating on the
Self-care can be defined as an activity you do to rejuvenate your mind and body. Many people might think of face masks or spa days when they hear the term, but it encompasses so much more than that. Self-care activities can help you feel more in control of eight areas
Summer is here, and temperatures are rising! Getting outside is great, but sometimes the season’s heat can hinder your plans. If you want to exercise safely in the heat, there are a few things to consider first: Are you hydrated? Are you properly protected from the sun? Are you listening
The temperature is rising, the sun is shining and the flowers are blooming —it‘s time to get outside and move! Being outside naturally improves your mood by activating the release of serotonin and dopamine in your brain. The combination of vitamin D from the sun and the fresh air helps
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