Exercise is the cornerstone of a healthy lifestyle, offering a multitude of benefits for both the body and mind. However, maximizing these benefits requires more than just showing up at a gym. Strategically timing your meals before and after your workout significantly impacts your performance and recovery. In this article,
Working out and moving on your own is great, but it can be challenging sometimes. One way to encourage yourself to stay on track with your fitness goals is to have a workout buddy. The biggest advantage of having a workout buddy is the built-in accountability. You’re less likely to
It’s no secret that technology and social media have become a central part of our world. From being on a computer at work to watching TV or scrolling on social media at home, we are constantly surrounded by screens. All of this drives our screen time up higher than we
Do you find yourself snacking regularly throughout the day? Are you tempted to reach for cookies sitting on the counter? Does your mouth water when you think about salty potato chips? More likely than not, you have experienced a food craving at some point in time. Whether this was for
Do your muscles feel stiff, sore, tight or restricted? Do you want your body to move optimally in a full range of motion? Do you want to get the most out of your workouts? If you answered yes to any of the questions above, then self-myofascial release (SMR) is for
Psychology Today defines mindfulness as a state of active, open attention to the present. Mindfulness is often associated with meditation, but it is helpful in everyday life. Mindfulness allows our thoughts and emotions to pass without judgement. Adopting a mindful outlook on life will keep you present and aware of
Food is a universal language that spans cultures and has the unique ability to unite and differentiate. While it brings joy and tastefulness to life, excessive indulgence can lead to health issues. Embracing mindful eating practices allows us to savor the richness of food while prioritizing our health and wellness.
Are you looking to improve your gut health? You can start by enhancing your microbiome with nutrient diversity! What is your microbiome? Every human being has a microbiome, and it consists of tiny organisms like bacteria, viruses and other microbes found in the gastrointestinal tract, primarily in the small and
“Be kind whenever possible. It is always possible.” —Dalai Lama Being kind is something we are taught to do from a young age. Kindness involves paying it forward out of the goodness in your heart, with no ulterior motive other than to brighten someone’s day. The Mayo Clinic describes the
Most Commented