Did you know that the human body is made up of about 60% water, and your blood is about 90% water? Water is necessary to keep several of the systems within our bodies functioning properly, including the digestive system, regulating blood circulation, lubricating and increasing the functionality of our joints
Making significant changes can feel overwhelming — whether it’s starting a new fitness journey, building healthier habits or reshaping your lifestyle. But here’s the thing: committing to change is the first and often most challenging step. Saying “yes” is where the magic begins. Next up? Setting a goal that works
Evolving is the process of developing or progressing gradually. In life, there is always room to discover new possibilities. Every next chapter may demand a different version of you, so your ability to adapt and evolve is essential. Regardless of where you are on your health and wellness journey, taking
How do you define success? Too often, we measure success by comparing where we are in a given moment to the end goal we set out to achieve. What if, instead, we consider how far we’ve come from our starting point — how much we’ve evolved toward becoming the best
Nutritional success comes down to one thing: preparation! Set yourself up to succeed each week by prepping your fridge and pantry ahead of time. To take things a step further, utilize apps* or a simple food journal to track your meals, snacks and drinks. Doing so can increase your awareness
Inflammation can be a significant health concern and is often associated with your diet. On a basic level, inflammation is your body’s natural response to injury or illness and usually goes away on its own. However, chronic inflammation is a different kind of inflammation that can affect your whole body.
According to the American Cancer Society, breast cancer is the most diagnosed cancer for women in the U.S. and the most common cancer in the world. Both men and women can be affected, with approximately 1 in 8 women and 1 in 100 men diagnosed over the course of their
While our lives may differ greatly from those around us, one universal truth remains: we all face complexities in our own ways. Over the years, we accumulate lessons and pass them down to future generations. Despite life’s complexities, we’ve learned to simplify some of our greatest challenges. Aging, for instance,
Keeping the entire household in order is one thing, but trying to cater to everyone’s dietary likes and dislikes, can seem like a nearly impossible feat. In this article, we discuss why it’s important to get the whole family on board with eating well and how to navigate the challenges
Most Commented