When planning your meals, are you being mindful of incorporating fruits or vegetables? According to the American Heart Association, it is recommended to consume at least two cups of fruit and two and a half cups of vegetables a day. The exciting part is that meeting these daily recommendations doesn’t
Movement throughout the day is key to establishing long-lasting healthy habits and maintaining proper health. Simple, unintentional movements — such as walking to your car or cleaning the house — are examples of NEAT exercise, or non-exercise activity thermogenesis. NEAT exercise refers to any movement you do that is not
With every goal or accomplishment comes barriers that need to be broken through. In fact, the presence of barriers is often proof that what you’re striving for is truly worth the effort. While they can be the most discouraging part of your journey, barriers are opportunities to grow and adapt,
Macronutrients, also known as macros, are composed of the three nutrients we need in the largest amounts: carbohydrates, proteins and fats. All these nutrients provide our bodies with energy, and each has a specific role that enables our bodies to function properly. It is important to consume enough carbs, proteins
Did you know that the human body is made up of about 60% water, and your blood is about 90% water? Water is necessary to keep several of the systems within our bodies functioning properly, including the digestive system, regulating blood circulation, lubricating and increasing the functionality of our joints
Making significant changes can feel overwhelming — whether it’s starting a new fitness journey, building healthier habits or reshaping your lifestyle. But here’s the thing: committing to change is the first and often most challenging step. Saying “yes” is where the magic begins. Next up? Setting a goal that works
Evolving is the process of developing or progressing gradually. In life, there is always room to discover new possibilities. Every next chapter may demand a different version of you, so your ability to adapt and evolve is essential. Regardless of where you are on your health and wellness journey, taking
How do you define success? Too often, we measure success by comparing where we are in a given moment to the end goal we set out to achieve. What if, instead, we consider how far we’ve come from our starting point — how much we’ve evolved toward becoming the best
Nutritional success comes down to one thing: preparation! Set yourself up to succeed each week by prepping your fridge and pantry ahead of time. To take things a step further, utilize apps* or a simple food journal to track your meals, snacks and drinks. Doing so can increase your awareness
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