As the year comes to an end, it’s important to take time to check in with yourself, reflect and set tangible goals for the year ahead. When setting these goals, don’t forget about your mental health. As you look at the graphic below, reflect on a few key areas you’d
The holiday season is a time to gather with your loved ones, and what better way to celebrate than with food? Food brings us together, but it’s also very easy to overindulge during the holidays. If we adjust our holiday nutrition mindset and maintain heathy habits, we can strike a
Exercise has been proven to decrease the risk of major diseases, fight off the effects of aging, keep metabolisms fast and foster a positive mental state. Regular movement also increases our overall enjoyment of life. The positive effects of movement are just as beneficial when it comes to diabetes. Exercise
“My mama always said life is like a box of chocolates,” Forrest Gump famously said. “You never know what you’re gonna get.” The comparison of life to a box of chocolates highlights the fact that there is so much that happens in our existence that is out of our control.
Have you been diagnosed with pre-diabetes or diabetes? Does diabetes run in your family? Have you been told by a medical professional that you are at high risk of getting diabetes? If you answered “yes” to any of the above questions or you’re looking for a healthy lifestyle change, we
According to Myplate.gov, fruits and vegetables should be half of your plate, with a focus on eating whole fruits and varying your vegetables. It is important to eat these nutrients because they supply dietary fiber, which is linked to a lesser chance of chronic diseases. In addition, fruits and vegetables
The mythical Fountain of Youth allegedly restores the youth of anyone who drinks or bathes in it. Stories of such a fountain have been recounted around the world for thousands of years, appearing in early writings and causing many to search for its powers. If only such a thing existed.
We are stronger together. This fact rings true in many ways: Two hands are stronger than one, two heads are smarter than one and two hearts are healthier than one. Connection with others is vital to our survival. Social connections can decrease anxiety and depression, help us regulate our emotions,
Are you at a plateau in your fitness journey or unsure how to schedule your weekly workouts? For optimal performance, add diversity to your workouts. When planning your workout routine, it is important to balance all workout styles to make sure muscles and joints stay healthy and strong. No matter
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