Maintaining good posture is tough. We sit a lot — at work, in the car, at the dinner table, while visiting with family and friends. Sitting is not a bad thing, but sitting incorrectly with slouched shoulders is. This position tends to happen frequently when we’re not paying attention to
Most Americans are on the run with over-packed schedules and healthy eating low on the priority list. The truth is, people are looking for fast and easy ways to make smart and healthy food choices to fit their busy lifestyle. Here are some tips to help you eat healthy on
Nutrition success comes down to one thing: preparation. Not only does meal prepping eliminate stress during the week, but it also narrows the endless options, helping you stick to a well thought out and nutritionally balanced choice at mealtime. The simplest way to meal prep for success involves three easy
Eating well can be a difficult task. Finding time to cook, shopping for the right ingredients and making sure that your meals are fresh and nutritious can make healthy eating more complex. What if you do not have a diverse selection of fresh ingredients? What if you travel often and
Are you consuming enough healthy fat? According to the American Heart Association, most people are not! Fats get a bad rap even though they are one of the three macronutrients your body needs for survival. Dietary fats are essential, and they give your body energy, support cell growth, protect your
Moving more throughout your day is a guaranteed way to improve your health. Researchers say that the more non-exercise activity thermogenesis (NEAT) you get throughout the day, the healthier you become, and the more calories you burn. NEAT keeps your body moving regularly in a way that prevents chronic diseases
Setting goals can help you stay on track and motivated, become better at planning and create positive atmospheres. While you may find it hard at times to stay on track and meet your goals, this could simply be because you are not setting your goals properly. When creating a goal,
Set yourself up for nutritional success by prepping your fridge ahead of time. Start by using the checklist below to clean up, clean out and stock your fridge with healthy, easy-to-reach options. Remember: The convenient choice often wins when it comes to our eating habits! TASK IMPORTANCE ☐ Empty it
The winter months can bring a sense of calm, cheer and excitement, but they can also bring freezing temperatures and busy schedules. Don’t let the cold deter you from exercising and getting your daily movement in! The Slainte team is here to help by providing you with at-home workout options
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