The healthy lifestyle equation: Exercise + Nutrition + Sleep + Mental Health = Healthy Living When we are effective in each of these areas, we optimize our health. Arguably, sleep is the most important piece of this equation. We spend one-third of our lives sleeping, and for good reason. Optimal
Prep for success by starting your day with a healthy, nutrient-dense meal! A healthy breakfast provides you with the energy and strength needed to tackle the day. Check out the five recipes below. You can make them ahead of time to quickly grab on the go and fuel yourself for
Improving your nutrition can feel overwhelming, but it doesn’t have to be! By tackling one nutrition task at a time, you can gradually create a healthier lifestyle, feeling more energized and positive. Below are five simple steps you can take to improve. Remember, just start with one and build from
According to research done by Statistica in 2020, over 52.73 million Americans participate in some form of cycling. There are numerous forms of cycling; bicycling outdoors, taking spin classes and riding Peloton bikes are just a few examples. Cycling has a variety of benefits, such as decreased risk of injury,
“You don’t have to see the whole staircase,” Martin Luther King Jr. once said. “Just take the first step.” Change can often feel overwhelming. It may seem like you have endless meetings, phone calls, distractions and overall chaos in your life that keeps you from starting something new or working
Do you make sure to exercise your core weekly and utilize all of your core muscles? Core strength is not just to create abs; the core muscles are extremely functional in all movements throughout your daily life. When working on your core strength, it is important to focus on your
The weather is heating up, which means it’s time to get outdoors! But as you begin to exercise or spend more time outside this season, it’s very important to understand proper heat safety guidelines. Below is a quiz that provides guidelines and tips to help you stay hydrated and safe
Do you get the recommended two servings of fruits and three servings of vegetables every day? Maintaining a diet that’s high in fruits and vegetables can lead to a whole host of health benefits: Reduced risk of heart disease Protection against certain cancers Lower blood pressure Aid in weight loss Decreased
Movement is fantastic for your health. The benefits are endless — including a life lived healthier and happier for longer, with less pain and a lower risk for chronic diseases. However, incorporating movement into your day can be tough for a variety of reasons, such as working at a desk
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