When you’re not working out, you probably spend a lot of time in a seated position as a result of activities like commuting and working at your desk. This lack of movement causes muscles and joints to tighten, and if you begin a work out without first alleviating this tightness,
As the temperature begins to drop, the American Heart Association and the Centers for Disease Control remind us of the benefits of working out in colder temperatures. No heat or humidity to deal with! Winter’s chill might even wake you up and make you feel invigorated! Sunlight can help improve
Health and fitness apps are a great tool for motivation, education and guidance along your wellness journey. Whether you are seeking a new workout routine, lower stress levels, direction concerning healthy eating, or an accountability tool, there is an app for that! Below are seven incredible health apps that have
Whether we realize it or not, every day we create, break and enforce habits. Changing habit loops in your brain can be simple or extremely difficult, depending on your experiences, your current stage of life and your environment. The holidays are an especially difficult time to maintain positive habits or
Do you find yourself becoming stiff or having aches and pains at the end of the day, especially while working from home? Daily stretching and movement can help to decrease these ailments and your stress levels, increase your overall energy and ease your mind. Static stretching is the easiest form
If you are reading this right now, chances are you’re sitting at your workstation. Take a second to notice your posture. Are your shoulders slumped forward? Is your head leaning towards the screen or are you slouching in your chair? If you have noticed that you are doing any of
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