Find Your Joy

Close your eyes. Picture a moment that once brought you joy, a moment that made you smile and feel happy without effort. It could be a hike with beautiful views, the sight of your kids laughing uncontrollably, a nice conversation with someone special, or a time you sat with a

Ring in a Positive New Year

“The most important thing you will ever wear is your attitude.” – Jeff Moore Each morning when we wake up, we have the opportunity to embrace a positive attitude. It is hard work to consciously control your thoughts, attitudes and actions despite outside forces or events. However, adopting a more

Believe In Yourself

When was the last time you said something nice about yourself? For many of us, self-confidence boosters are few and far between. And yet, we have no problem criticizing ourselves. Why is that? There are two powerful words we use daily, whether internally or out loud. Those words are “I

Maximize Your Energy

Energy is everything. It is the strength and vitality required for sustained physical or mental activity. As human beings, our source of power is energy. We are constantly using it to carry out each movement, each thought and each basic function throughout our days. Fortunately for us, energy is a