Center Your Mind With Yoga

We are often faced with the challenges and demands of everyday life: work, school, family, household chores, etc. The most difficult challenge of all is navigating yourself through these demands with a calm mind and giving each component the full attention it needs. Yoga can be a great tool for

Celebrate Your Success

“The more you celebrate your life,” Oprah Winfrey once said, “the more there is to celebrate.” Rather than waiting for a holiday or a major milestone, actively seek out things to celebrate. Instead of focusing on all of the things you still have to accomplish, spend some time thinking about

Daily Gratitude

Take a moment to read the story below. An old Cherokee was teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil — he is anger, envy, sorrow, regret, greed,

Digital Detox

Technology has quickly become the centerpiece of almost everyone’s days. On average, a person watches about four hours of TV per day and uses any sort of digital device, including the computer, for over 17 hours per day. Right now, take a look around to see how many devices you

Feed Your Motivation

We are seven weeks into the challenge. While the tasks in this challenge haven’t been complicated, you may still find them difficult because they require motivation, self-discipline, grit and consistency. Over the past few weeks, have you had moments when you didn’t feel like working out or eating healthy? Perhaps