When you hear the expression “pay it forward,” you might think of buying a coffee for the person behind you at Starbucks. Though this is a way to pay it forward, it can be even simpler, such as holding the door for someone or sending a friend words of encouragement
How do you begin your day? Do you take time to tell yourself positive affirmations? How you treat yourself mentally, physically and emotionally create your mood and atmosphere daily. The good news is you have the ability to make sure your thoughts are positive instead of negative. Research shows that
Mindfulness is being intensely aware of what you’re sensing and feeling in a particular moment. It’s walking outside on a beautiful fall day, listening to the birds chirp, looking at the beautiful trees and noticing their new hints of orange and yellow. It’s letting the smell of the cool crisp
As the year comes to an end, it’s important to take time to check in with yourself, reflect and set tangible goals for the year ahead. When setting these goals, don’t forget about your mental health. As you look at the graphic below, reflect on a few key areas you’d
“My mama always said life is like a box of chocolates,” Forrest Gump famously said. “You never know what you’re gonna get.” The comparison of life to a box of chocolates highlights the fact that there is so much that happens in our existence that is out of our control.
With today’s diet culture, developing and maintaining a healthy relationship with food can be difficult. You have been conditioned to believe certain food rules exist: no eating after a certain time of day, certain foods or food groups are bad and skipping meals is the fastest way to achieve the
Motivation is a stimulus for action. It is the spark that ignites our desire to do more, achieve the unattainable and be the best version of ourselves. The problem with motivation is that it’s fleeting, and often not there when you need it most. Think about the following example: Before
What thoughts or images come to mind when you hear the word meditation? Do you imagine Jedi master Yoda perched cross-legged on a rock? How about a monk sitting in perfect silence for hours? Do you believe meditation to be difficult, impossible, boring or tedious? Think again! Meditation can seem
Music has always been a huge part of world culture. It brings people together through song and dance, shares stories both old and new, and makes long road trips more enjoyable. It also is a huge part of our exercise routines. Many of us choose to listen to music while
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