Walking in a Winter Wonderland

During the winter, people may choose to move their daily outdoor workout indoors — or fall out of their routine completely. But did you know there are many benefits to maintaining your outdoor workout throughout the cold months? Even something as simple as taking a daily walk has numerous benefits

Setting S.M.A.R.T. Goals

Setting goals can help you stay on track and motivated, become better at planning and create positive atmospheres. While you may find it hard at times to stay on track and meet your goals, this could simply be because you are not setting your goals properly. When creating a goal,

Center Your Mind With Yoga

We are often faced with the challenges and demands of everyday life: work, school, family, household chores, etc. The most difficult challenge of all is navigating yourself through these demands with a calm mind and giving each component the full attention it needs. Yoga can be a great tool for

Channeling Strength

According to Meriam-Webster, strength is the quality or state of being strong — the capacity for exertion or endurance. From a physical perspective, strength allows us to lift heavy objects, complete daily activities and perform awesome feats. While strength is all these things, it is also so much more. Strength

Prepare to Move

Do you ever jump right into your workout without preparing your body with a warm-up first? While this may be the convenient choice in the moment, there is a good chance your body mechanics and workout efficiency are suffering. Preparing your body to move with a warm-up specific to the