Do you ever jump right into your workout without preparing your body with a warm-up first? While this may be the convenient choice in the moment, there is a good chance your body mechanics and workout efficiency are suffering. Preparing your body to move with a warm-up specific to the
The healthy lifestyle equation: Exercise + Nutrition + Sleep + Mental Health = Healthy Living When we are effective in each of these areas, we optimize our health. Arguably, sleep is the most important piece of this equation. We spend one-third of our lives sleeping, and for good reason. Optimal
“You don’t have to see the whole staircase,” Martin Luther King Jr. once said. “Just take the first step.” Change can often feel overwhelming. It may seem like you have endless meetings, phone calls, distractions and overall chaos in your life that keeps you from starting something new or working
The weather is heating up, which means it’s time to get outdoors! But as you begin to exercise or spend more time outside this season, it’s very important to understand proper heat safety guidelines. Below is a quiz that provides guidelines and tips to help you stay hydrated and safe
Movement is fantastic for your health. The benefits are endless — including a life lived healthier and happier for longer, with less pain and a lower risk for chronic diseases. However, incorporating movement into your day can be tough for a variety of reasons, such as working at a desk
Proper nutrition is key to a healthy life. Food is fuel for the body, and it can affect us physically and mentally. Here are six easy tips to help you improve your nutrition. 1) Try incorporating all three macronutrients into your meals. These include carbohydrates, fats and protein. a. Carbohydrates:
Spring has sprung — and this season, we encourage you to get back to the fundamentals of what brings you joy and happiness. Take a moment to reflect: What gets you out of bed every morning? Is there something you look forward to doing? Each day should bring you joy.
“You are your only limit.” —Unknown Take a moment to appreciate the greatness of human beings. We are able to move heavy objects, solve complex problems, create artistic masterpieces and brighten others’ days when they need it the most. Very few species possess similar abilities. But sometimes our minds create
“The more you celebrate your life,” Oprah Winfrey once said, “the more there is to celebrate.” Rather than waiting for a holiday or a major milestone, actively seek out things to celebrate. Instead of focusing on all of the things you still have to accomplish, spend some time thinking about
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