Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts many systems within your body, including cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep
“Every day brings a choice: to practice stress or to practice peace.” —Joan Borysenko Stress is something that everyone faces throughout their life — whether it’s because of work, interpersonal relationships, financial concerns or even small day-to-day challenges. How we manage life’s stress makes a world of difference in maintaining
With every goal or accomplishment comes barriers that need to be broken through. In fact, the presence of barriers is often proof that what you’re striving for is truly worth the effort. While they can be the most discouraging part of your journey, barriers are opportunities to grow and adapt,
Making significant changes can feel overwhelming — whether it’s starting a new fitness journey, building healthier habits or reshaping your lifestyle. But here’s the thing: committing to change is the first and often most challenging step. Saying “yes” is where the magic begins. Next up? Setting a goal that works
How do you define success? Too often, we measure success by comparing where we are in a given moment to the end goal we set out to achieve. What if, instead, we consider how far we’ve come from our starting point — how much we’ve evolved toward becoming the best
According to the American Cancer Society, breast cancer is the most diagnosed cancer for women in the U.S. and the most common cancer in the world. Both men and women can be affected, with approximately 1 in 8 women and 1 in 100 men diagnosed over the course of their
Pickleball has been gaining popularity at a rapid pace. In fact, according to the Sports & Fitness Industry Association, pickleball has claimed the title of the fastest growing sport in America, having grown almost 224% since 2020. While golf still ranks the highest sport utilized to build relationships with potential clients
Have you ever wondered what it means to be self-aware and how you can practice this discipline? September is self-awareness month, so now is the perfect time to learn. According to psychologists Shelley Duval and Robert Wicklund, “Self-awareness is the ability to focus on yourself and how your actions, thoughts
What makes you happy? August is Happiness Happens Month and is dedicated to celebrating anything and everything that makes you happy. Happiness is a choice, and being happy doesn’t mean your life is problem-free. Happiness is a life-long pursuit and requires you to make a conscious effort to appreciate and
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