“The most important thing you will ever wear is your attitude.” – Jeff Moore Each morning when we wake up, we have the opportunity to embrace a positive attitude. It is hard work to consciously control your thoughts, attitudes and actions despite outside forces or events. However, adopting a more
When was the last time you said something nice about yourself? For many of us, self-confidence boosters are few and far between. And yet, we have no problem criticizing ourselves. Why is that? There are two powerful words we use daily, whether internally or out loud. Those words are “I
Cars need fuel. To keep them running as long and healthy as possible, they need the right type of fuel. Cheaper fuels tend to increase the risk of engine damage over time. Much like cars, our minds need fuel to operate, and the type of fuel we fill our minds
Energy is everything. It is the strength and vitality required for sustained physical or mental activity. As human beings, our source of power is energy. We are constantly using it to carry out each movement, each thought and each basic function throughout our days. Fortunately for us, energy is a
Each day, we use our cell phones for an abundance of tasks. We make calls, send texts, snap pictures, check emails, watch TV… the list is never ending. In order to keep our cell phones working amid all of this, we have to do one important thing: Recharge them. Our
Self-care is a hot topic commonly misunderstood as passive leisure or guilt-free indulgence: taking a bubble bath, treating yourself to retail therapy or sipping on a cold, decadent Frappuccino. However, the meaning of self-care is much more than that — it is being a friend to yourself and actively taking
You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.” ― Henry David Thoreau Mindfulness is defined as a
“Every day may not be a good day, but there is something good in every day.” – Alice Morse Earle At some point in our lives, we’ve all been asked whether a glass is half full, or half empty. An optimist will answer with the former, while a pessimist will
Reoccurring negative thoughts affect the way you succeed, feel, act and perceive the world. Many people drag themselves down by believing they are not good enough or undeserving. If negative thoughts affect your life, imagine how positive thoughts could change your life. Countless researchers have come to an agreement that
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