“You are your only limit.” —Unknown Take a moment to appreciate the greatness of human beings. We are able to move heavy objects, solve complex problems, create artistic masterpieces and brighten others’ days when they need it the most. Very few species possess similar abilities. But sometimes our minds create
“The more you celebrate your life,” Oprah Winfrey once said, “the more there is to celebrate.” Rather than waiting for a holiday or a major milestone, actively seek out things to celebrate. Instead of focusing on all of the things you still have to accomplish, spend some time thinking about
Take a moment to read the story below. An old Cherokee was teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil — he is anger, envy, sorrow, regret, greed,
Technology has quickly become the centerpiece of almost everyone’s days. On average, a person watches about four hours of TV per day and uses any sort of digital device, including the computer, for over 17 hours per day. Right now, take a look around to see how many devices you
Read the following statements. Do they apply to you presently? I fall asleep within 15-20 minutes of lying down I regularly sleep a total of 7-9 hours in a 24-hour period My sleep is continuous; I don’t have long periods of lying awake when I should be sleeping I wake
Have you ever heard the phrase too much of a good thing is bad? Well, this is very true in regard to your health and wellness and adopting healthy behaviors. Often times we hear about the risks of not participating in healthy habits, but it is also important to realize
Breathing seems simple, right? We breathe every day without having to think about it. But how often do you consciously focus on the technique itself? Focused and controlled breathing benefits your body and mind. From a physical standpoint, controlled breathing helps your diaphragm. This muscle is often in a squished
Pastor Charles Swindoll famously said, “Life is 10% what happens to you and 90% how you react.” There are many uncontrollable things you experience every day: sitting in traffic, getting a cold, having an uncomfortable conversation with someone important … the list goes on and on. The reality is you
Do you want to wake up feeling your best — grateful, happy, focused and motivated to tackle the day ahead? This five-minute morning routine may change your life. Below are seven steps adapted from motivational speaker Mel Robbins and bestselling author Neil Pasricha. Before giving this morning routine a try,
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