What thoughts or images come to mind when you hear the word meditation? Do you imagine Jedi master Yoda perched cross-legged on a rock? How about a monk sitting in perfect silence for hours? Do you believe meditation to be difficult, impossible, boring or tedious? Think again! Meditation can seem
The only limitations we have in life are those we put on ourselves. Motivation is an important tool that helps us surpass our limits and be successful. It pushes us through moments where we want to give up. It fuels us even when external factors make the task at hand
Read the following statements. Do they apply to you presently? • I fall asleep within 15–20 minutes of lying down • I regularly sleep a total of 7–9 hours in a 24-hour period • My sleep is continuous; I don’t have long periods of lying awake when I should be
Each day, we use our cell phones for an abundance of tasks. We make calls, send texts, snap pictures, check emails, watch TV… the list is never ending. In order to keep our cell phones working amid all of this, we have to do one important thing: Recharge them. Our
When you hear the expression “pay it forward,” you might think of buying a coffee for the person behind you at Starbucks. Though this is a way to pay it forward, it can be even simpler, such as holding the door for someone or sending a friend words of encouragement
Take a moment to read the story below. An old Cherokee was teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil — he is anger, envy, sorrow, regret, greed,
Close your eyes. Picture a moment that once brought you joy, a moment that made you smile and feel happy without effort. It could be a hike with beautiful views, the sight of your kids laughing uncontrollably, a nice conversation with someone special, or a time you sat with a
A new year brings us new opportunities. It is a chance for each of us to hit the reset button and focus on our next big achievement. Many of us hit the ground running with thoughts of where we want to be, but before we get going, we need to
Goal setting is important for individual and team success. Whether it is health and fitness, professional or personal related, setting goals gives you long-term vision and short-term motivation. However, to be successful in achieving your goals, it’s important to avoid the two most common pitfalls while setting them: Choosing goals
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